What is hypnobirthing?
Hypnobirthing is a beautiful approach to birth that uses gentle techniques to help you feel relaxed, calm and in control.
It’s all about letting go of fear and anxiety by shifting the way you think about birth – turning it into something positive and empowering.
By understanding how your body and mind work together during labour, you can build a strong mind-body connection. You can then work with your body, not against it, so that you can have a more comfortable and positive birth experience.
What you will learn
Hypnobirthing teaches you simple but powerful techniques you can use throughout pregnancy, birth and even in everyday situations to help you feel calm and confident. These include:
Working through and letting go of any fears
Using positive language and affirmations to build confidence
Deep relaxation for rest and clarity
Comfortable positions and gentle movements that support your body and baby
Guided visualisations to help you imagine your ideal birth
Breathing techniques and mindfulness to stay present, grounded and focused
There are so many beautiful benefits for mums – Hypnobirthing can lead to a calmer, more positive and empowering birth experience. Many notice shorter labours, fewer interventions, and a reduced sense of pain. It also supports a more relaxed, joyful pregnancy and postnatal period, and often a calmer baby too.
The techniques can be used in all birth settings – whether you’re planning a hospital, birth centre, or home birth. They’re also helpful no matter how your baby arrives whether naturally, caesarean or induction.
By learning to deeply relax and stay present, you’re more prepared to navigate any changes to your birth plan with confidence and calm. And it’s not just for mums. birth partners benefit too. They’ll gain a clear role, with tools and techniques to support you every step of the way. If you’re learning together as a couple, it can be a lovely way to strengthen your bond before baby arrives.
When we feel fear or anxiety, our bodies produce more stress hormones, which can make sensations feel more intense and cause the body to tense up, often slowing down labour. But when we’re calm and relaxed, our bodies work much more efficiently.
Hypnobirthing techniques are designed to help you reach a deep state of relaxation, tune out distractions and create a peaceful birthing environment. This helps lower stress hormones while boosting oxytocin and endorphins – the amazing natural chemicals that support comfort, connection and progress during birth.
Our Frequently asked questions
Do I need to be hypnotised?
Not in the way you might think! Hypnobirthing is really just deep relaxation – like when you’re so absorbed in a good book that the rest of the world fades away. You’ll be completely awake and aware, just deeply relaxed and in tune with your body.
Does Hypnobirthing really work?
Definitely! So many parents say Hypnobirthing helped them feel calmer and more in control, leading to a more positive and empowering birth experience.
Research also shows it can contribute to shorter labours and fewer interventions.
Every birth is unique, but having these tools really can make such a meaningful difference.
Is Hypnobirthing only for home births?
Not at all! Whether you’re giving birth in a hospital, a birth centre, or at home, Hypnobirthing helps you feel more in control and at peace with the process.
The techniques work anywhere, whether you’re planning a water birth, a hospital birth, or even if you need medical assistance along the way.
When should I start Hypnobirthing classes?
Whenever feels right for you! Many parents start between 20-30 weeks so they have plenty of time to practice, but it’s never too early or too late. Even if you’re closer to your due date, you can still benefit from learning the techniques.
Can my birth partner be involved?
Yes, and I highly encourage it! Birth partners play such an important role in supporting and encouraging you.
They’ll learn how to be actively involved, helping you stay relaxed, confident and even advocate for you when needed. It’s a beautiful way to bond before your baby arrives.
What if I need medical interventions?
Birth is unpredictable and sometimes plans change but that doesn’t mean your experience can’t be positive! Hypnobirthing helps you stay calm and make informed choices, whatever path your birth takes.
My goal is to help you feel empowered and at peace with your journey, no matter what.
How is Hypnobirthing different from other childbirth classes?
Traditional classes often focus on what can go wrong and how to “cope” with labour. Hypnobirthing is different because it focuses on what can go right!
Instead of bracing yourself for pain, you’ll learn to relax, trust your body and create a positive mindset for birth.
Can I use Hypnobirthing if I plan to have an epidural?
Yes! Hypnobirthing is about making birth a positive experience, no matter how you do it.
Even if you choose an epidural, the relaxation techniques will help you stay calm and focused, making the whole experience smoother and more enjoyable.
Is Hypnobirthing suitable for first-time mothers?
Definitely! In fact, it’s an amazing way to prepare if this is your first baby. It helps you go into birth feeling informed, confident and excited rather than nervous or afraid.
Can Hypnobirthing help if I had a difficult previous birth?
If your last birth wasn’t what you’d hoped for, Hypnobirthing can help you heal from that experience and create a more positive and empowered birth this time.
You deserve to feel strong, supported and ready to welcome your baby with joy.
Nü Nest 